♥Ashleigh. Twenty. Taken.
---Depression has always been one of my biggest weaknesses . I don't know if I will ever overcome it..
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Reblogged from k3agers  233,174 notes





Some things I’ve learned in the CBT clinics I’ve been going to regarding anxiety that I thought might be helpful to some.

for real though. i have tried so hard to explain these things to people. jfc. 

Listen up, Snowflakes.

fun little thing to tack on: triggers ARE NOT things that make you uncomfortable or uneasy, they are material that lead to visceral reactions/flash backs/panic attacks due to previous traumas

they aren’t even phobias

they are related to ptsd, not general discomfort or fear